Mental Health Consulting
Growing Together For Peaceful Mental Health
Westfit Worldwide is a life coaching organization that provides consulting for youth, individuals, and families. We address many behavioral aspects of life including Depression, Anxiety, Defiance, Anger Control, ADHD Symptoms, Relationships, Mind, Body, and Health.
ABOUT US
Westfit Worldwide offers what you seek.
“W.E.S.T.FIT ” Wellness, Education, Self-Care Training & Fitness
Westfit provides programs and trainings for overall climate and culture. Serving Schools, Community Groups and Organizations with youth empowerment-staff development trainings.
Whether you’re looking for team building, positive culture, enhancing athletic skills, or education we can help! We even address topics like (Bullying-ATOD’s-Restorative Culture-Pro Active and Preventative Ethics
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Impacts Of Exercise On Mental Health
Runners High
Exercise helps release chemicals in your brain that work together to make you feel good. These chemicals Improve mental health with exercise. These chemicals include endorphins, serotonin and dopamine.
20-25 Minutes
Studies have revealed that even a single set of 20-25 minutes of mild or moderate aerobic exercise induces positive feeling and dispels negative mood.
71 Percent
A recent conducted survey showed that exercise helped 71% of emotionally sensitive people to improve their mood.
Lack of Exercise
Only 29% of Australians exercise or play sport twice a week while hardly half of them exercise enough to gain health benefits. Exercise can fight mental disorders like stress, depression, anxiety and helps elevate mood
Mental Health Consulting
Our Services
Consulting services include
Depression, Anger Control, Anxiety, ADHD, Defiance, Relationships, Parenting skills.
Youth Programs and Trainings
Empowering Student Athletes, Bullying/Cyber bullying, Restorative Values and Culture, Peer to Peer substance abuse, Pro Active & Preventative Ethics
Basketball Fundamentals trainings
Ball Handling/Shooting/Defense, Cross-Sport Field Training, Speed/Agility/Technique/Footwork, Youth Camps/Fitness, individual Personal Training, Motivation/Planning/Nutrition, Group Work-Out Boot Camps
